COMMON QUESTIONS & ANSWERS I have some health issues that are just not getting better. How can I know if this Vitalism process is right for me? The Vitalism process is designed to remove layers of stress from the body. These stresses can be in the form of muscle tension, inflammation, pain, structural imbalance, chemical toxins, unresolved infection, energetic blockages and many others. As each layer of stress is unlearned by the body, it naturally enhances the well-being of the individual. Everyone can benefit from alleviating chronic stress patterns in the body. I don’t seem to have any digestive problems. Would the digestive evaluation be of any benefit to me? Absolutely. Our comprehensive evaluation will find imbalances and digestive challenges that may not be creating symptoms you are aware of yet. Improving digestion means that you body will be using the fuel you put into it more effectively. As a result, you will have much less chemical stress in your body and, most likely, more energy and a greater sense of well-being. What happens during a health coaching process? First we identify the client’s objectives and goals, including a realistic timetable for their achievement. During a health coaching session many topics are discussed including an overview of the modalities and techniques that may be applicable. After assessing what the client is capable of doing within his or her own schedule, a plan is created and supported. What's the difference between a health coach and a fitness coach? The philosophies are similar in that the client is relying on the experience and skills of a trained professional. As a health coach I bring 12 years of experience as a chiropractor using many different holistic modalities and techniques and an extensive knowledge of how the human body works both on a physical and energetic level. As a coach my focus is to educate, motivate and support to assist my clients in achieving well-being.